I don’t know about everyone else, but my family always seems to feel better when we have fruits every day. Vitamin C, fiber, all that good stuff. We get sick less often and eat better all around. A good smoothie can reduce the tendency to snack on unhealthy or less healthy options, plus snacks can get expensive very quickly.  I …

So, I am inspired again. I got on a big kick trying to find out everything about espresso machines, drooling over the Breville Infuser (on sale at bestbuy) and after a facebook post asking for feedback on home espresso machines, a friend contacted me saying she had an espresso machine in her basement that I was welcome to. It turned …

I have been using cheese again and it has to stop. We haven’t been feeling as good, and it’s really starting to show. It’s a lazy thing. I love to cook, but I’ve been in a rut of “as long as it’s quick and kosher, who cares if it’s healthy”. Yes, I make lentil lasagna and tacos, and I don’t …

We all know men want respect, but we don’t necessarily know what that should look like. I respect my husband deeply, but for all of our 9 years of marriage, I have been confused by the term. I think we had a break through yesterday. The language used to describe the problem finally evolved to make sense to me. The …

  I spent most of the last 6 weeks of my pregnancy in hospital, but the incredible journey over the past year has made me forget most of that long ordeal. My little boy missed me so much. He came to see me every day, but he was so happy when I finally came home with his baby girls. The …

I am one of those women that has tried many times to get into a daily exercise routine, but every time I get going, something disrupts my schedule or I get bored or the friend I was doing it with can’t make the same time work any more. You know the story, it’s like an on and off again thing. …

I’m 33 weeks and 1 day into my twin pregnancy.  After the second Seder, I started having contractions. I thought I just overdid the days leading up to it, and took it easy the next few days. I missed going to shul, but was feeling better in a couple of days, so leading up to the second days, I did …

Hi Ladies, First I want to say thank you for stopping by my blog. I am starting this to share my insights and experiences in healthy eating and lifestyle, and on making eco conscious choices that will impact our future generations. I have been married for nearly 8 years, and have overcome many struggles including PCOS related infertility (more on this in another post!). I …