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Whole Fruit Smoothie #1 (Orange, Banana, Strawberry)

This is a delicious way to get some fruit into your diet. 

Prep Time 3 minutes
Total Time 3 minutes
Servings 1
Calories 190 kcal


  • 1 Banana ripe
  • 1 Orange peeled and quartered
  • 1/2 cup Strawberries frozen, sliced
  • 6 cubes Ice (optional)
  • 1/4 cup water or plant milk or as needed


  1. Place the ingredients in the Vitamix blender and secure the lid. Pulse 5-10 times on the 3 setting to chop the ingredients, then slowly turn up the dial to 10/high. Blend for about 30 seconds or until smooth. Turn the machine back to 3 and chop a few times. If you hear anything chunky hitting the walls of your container, do another rotation to high and back to 3 again. Finish with a few quick pulses on 3 to remove excess air bubbles. Pour and enjoy.

  2. Note: If you do not have a vitamix or other high speed blender, I recommend you section the orange and blend it smooth with a little water before adding the other ingredients.